Diet & Weight Loss

Diet & Weight Loss
Jan 28, 2015

Ever since the Atkins diet first took the world by storm, many people have gotten onto some version of a high protein diet like the Zone or the South Beach. Sometimes these high protein diets...

Health
Jan 27, 2015

Millions of people all over the United States suffer from some form of arthritis every year. Traditional treatment for arthritis tends to center around prescriptions medications, physical...

Diet & Weight Loss
Jan 26, 2015

High cholesterol is an issue that you hear a lot of nowadays. Statin drugs, which help to lower cholesterol levels, are some of the most widely-used pills in the United States and there are a...

Diet & Weight Loss
Jan 25, 2015

The low fat diet craze, which reached its height in the 1980’s and 1990’s, still has adherents, in spite of mounting evidence that they simply do not work. As a matter of fact, since Americans...

Diet & Weight Loss
Jan 17, 2015

Acid reflux is a condition which affects millions of Americans all over the United States. While many people see it more of an annoyance or inconvenience, over time, this condition can lead to...

Diet & Weight Loss
Dec 22, 2014

The DASH diet, which stands for Dietary Actions to Stop Hypertension, was, as the name implies, developed by the medical community to help those with high blood pressure control their condition...

Diet & Weight Loss
Dec 16, 2014

Now that you understand a bit more about the basic principles of a gluten free diet, you might be wondering what this would look like in practice. This program of eating constitutes a healthy...

Diet & Weight Loss
Dec 14, 2014

Gluten free diets have become one of the latest health crazes. While in the past, you would have to usually shop at a health food or other specialty store, now mainstream groceries usually carry...

Diet & Weight Loss
Dec 12, 2014

You probably have heard the term “low glycemic index diet” or some variation of this tossed around a lot. This is the first of the “medical” diets that are going to be discussed in the next few...

Diet & Weight Loss
Dec 12, 2014

It wasn’t so long ago that many nutritionists actively discourage dieters from consuming almonds or almond milk because the calories in almonds are high and because almonds are also rich in fat...

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