So now you now, from previous segments, how helpful green tea can be when you are trying to lose weight and get healthy. However, you might be a little hesitant to try green tea in your diet if you do not like the taste or feel like you don't have time to sit around drinking tea all day! Fair enough! But did you know you can also lose weight with green tea by putting it into a variety of foods? This article will give you some examples of green tea beverages and dishes that will give you more opportunities to increase the amount of green tea in your diet. These are dishes are all fast and easy to make. You can eat and drink them daily to energize, lose weight and improve your overall health.
Lose Weight with Green Tea Smoothies
Harness the antioxidant power of green tea in smoothies to lose weight and rev up your metabolism! This Green Tea and Fruit Smoothie from Eating Well magazine is a healthy way to start your day, as it combines antioxidants of green tea with those found in the fruit. It is delicious and easy to make.
- 2 cups frozen mixed fruits (a combination of peaches, grapes and melons is suggested)
- ¾ cup hot brewed green tea
- 3 Tbsp. of honey
- 1 Tbsp. lemon juice
Add all ingredients to blender and process until smooth. Serve immediately and enjoy!