Natural Flu Remedies

2 years ago
Last updated
9 months ago

When the flu season comes around each year, people suddenly get very interested in different ways to treat this virus so that it does not totally lay them flat for weeks on end! The flu really can be a devastating illness to get, particularly if someone already has underlying health problems that make recovery for difficult. Fortunately, there are natural remedies for the flu so that the recovery time is greatly decreased and no serious complications occur. Read on to find out more about flu treatment at home.

Home Remedies for the Flu: Vitamins and Minerals

One of the simplest ways to consider for combatting the flu and the vitamin and mineral supplements listed below. Each is very popular among the general public for taking care of the flu and flu-like symptoms and there is clinical evidence to support their use.

  • Vitamin C

    This is probably the single most popular natural treatment for the flu out there. And studies have shown that Vitamin C, especially in the form of ascorbic acid, is one of the most effective flu home remedies. This is because Vitamin C, as a strong antioxidant, can help to strengthen the body’s immune system and make it easier to fight off viruses and other pathogens. Be careful though: taking more than 2,000mg a day can cause diarrhea and even lead to kidney damage.

  • Zinc

    Zinc is another extremely popular natural treatment for the flu and research indicates that zinc in fact does have anti-viral properties. It is able to inhibit certain proteins that are needed by viruses in order to replicate themselves, causing them to die out. In a 2011 Cochrane Review, researchers stated that patients taking zinc during the course of a flu were able to decrease the severity of their symptoms and also speed up their recovery time.

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